![]() ![]() Stay away from cottage cheese brands that contain toxic ingredients like modified food starch, xanthan gum, and natural flavor. Quality cottage cheese should usually only contain the basics: cultured skim milk, cream, and salt. ![]() ALWAYS read the ingredients labels to make sure your cottage cheese lacks fillers and additives. Keep in mind that not all cottage cheese brands are necessarily healthy. If you don’t have time to stop everything you’re doing to cook every few hours, you’ll love the convenience of cottage cheese.Ĭottage cheese can easily be spooned onto a plate or eaten right out of the container at any given time. This means you’ll be hungry more frequently throughout the day. When you exercise and train regularly, your body typically burns through food faster due to having a higher metabolism. Selenium is an antioxidant that protects cells and DNA from free-radical damage - lowering the risk for abnormal cell growth and cancer. B-complex vitamins such as riboflavin helps convert carbohydrates into energy, while niacin improves digestion and energy production. B-complex vitamins (vitamin B12, riboflavin, pantothenic acid, niacin, thiamin, and folate)Ĭalcium and vitamin D strengthen your bones and lower the risk for gum disease, osteoporosis, and cancer - especially breast cancer.Adding cottage cheese to your diet also helps you experience faster post-workout recoveries.Ĭommon nutrients found in cottage cheese: In addition to being a protein powerhouse, cottage cheese is high in several nutrients and antioxidants that strengthen your immune system and lower the risk for illness and disease. Casein protein boosts your energy levels, and increases your metabolism while you’re sleeping so you can lose weight while catching those zzz’s! 2. Since protein is responsible for building, repairing, and maintaining muscle tissue, cottage cheese is ideal to eat before and after your workouts.Īdditionally, cottage cheese is rich in casein protein - a slow-digesting protein that releases amino acids to your bloodstream for up to several hours following consumption. One cup of cottage cheese has 25 grams of protein. ![]() Check out these 3 amazing reasons to start including cottage cheese in your diet! 1. Even if you’re not trying to lose weight or build muscle, cottage cheese lends to a stronger immune system and improved overall bodily function.Ĭottage cheese ( Daisy cottage cheese is my favorite, and contains only 3 ingredients) is my new favorite go-to snack since having cranked up my workout routine earlier this fall. Thank you for supporting the work I put into this site!ĭon’t let the “cheese” in cottage cheese deter you from this healthy superfood! If your goal is to lose weight, build muscle, and improve your metabolism, it’s time to stock your refrigerator with cottage cheese.Ĭottage cheese offers an array of health benefits: it’s packed with nutrients, convenient to eat, and keeps you feeling full for long periods of time thanks to its high protein content. This post may contain affiliate links, which means I may receive commissions if you choose to purchase through links I provide (at no extra cost to you). ![]()
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