![]() ![]() If I’m still caught in negative thinking after 15 or 20 minutes, I follow the advice from cognitive behavioural therapy, and get up, turn on dim light and read. When I notice thoughts arising, I gently bring my attention back to the sound of breathing (pro tip: earplugs help you hear the breath and get out of your head). I bring my attention to my senses, specifically the sound of my breath. Many of us now practise Buddhist-informed mindfulness to manage stress in the daytime I use mindfulness to deal with 3am wakings. Or turn our tired thoughts to the always uncertain future, generating baseless fears.īuddhism has a strong position on this type of mental activity: the self is a fiction, and that fiction is the source of all distress. Circling round the concept “I”, we can generate painful backwards-looking feelings like guilt or regret. Have you noticed the 3am thoughts are very self-focused? In the quiet dark, it’s easy to slide unknowingly into a state of extreme egocentricity. So the mind is partly right when it concludes the problems it’s generated are unsolvable – at 3am, most problems literally would be. With none of our human skills and capital, we are left alone in the dark with our thoughts. From nature’s viewpoint, this is meant to be a time of physical and emotional recovery, so it’s understandable that our internal resources are low.īut we also lack other resources in the middle of the night – social connections, cultural assets, all the coping skills of an adult are unavailable at this time. ShutterstockĪs a cognitive therapist, I sometimes joke the only thing good about 3am waking is that it gives us all a vivid example of catastrophising.Īround this time in the sleep cycle, we’re at our lowest ebb physically and cognitively. The 3am thoughts are often distressing, punitive and painful. There’s also a strong link between sleep and depression, so it’s important to speak to your doctor if you have any concerns about your sleep. If that sounds like you, be aware that insomnia responds well to psychological treatment with cognitive behavioural therapy. Stress also impacts sleep in insomnia, where people become hypervigilant about being awake.Ĭoncerns about being awake when one “should” be asleep can cause the person to jolt themselves into anxious wakefulness whenever they go through a light sleep phase. Read reviews from the worlds largest community for readers. Watch popular content from the following creators: (hearteyesforzhenn), 3amfeels07(3amthoughts1o), 3amfeels07(3amthoughts1o), 3amfeels07(3amthoughts1o), 3amfeels07(3amthoughts1o). So if you’re experiencing 3am wakings at the moment, you’re definitely not alone. 3am thoughts 1.4B views Discover short videos related to 3am thoughts on TikTok. Touch device users can explore by touch or with swipe gestures. When the auto-complete results are available, use the up and down arrows to review and Enter to select. See more ideas about funny deep thoughts, 3am thoughts, thoughts. Not surprisingly, there is evidence the pandemic is a sleep-disturbing stressor. Explore Mettas board '3am thoughts' on Pinterest. ![]()
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